Metal singing bowls sitting on colorful fabric stands on a table with a patterned tablecloth, surrounded by essential oils, massage oil, herbal salve, CBD cream, and green massage stones.
A young woman with long dark hair, dressed in a yellow embroidered kimono, is sitting on her knees on a patterned rug in a cozy living room. She is playing a set of crystal singing bowls and a blue handpan drum, with various mallets and a notebook in front of her. The room has a couch with multiple pillows, a window with greenery outside, and a small arrangement of flowers on a log nearby.
A collection of musical singing bowls arranged on a textile with a black and white geometric pattern. A wooden mallet with a red padded top is nearby. The table is decorated with various flowers and greenery, and there are cushions and pillows in the background.
People practicing yoga in a dimly lit room with pink lighting, lying on their backs on yoga mats, with a large window and a staircase in the background.
A woman receiving a massage from a massage therapist in a room with a wooden floor, shoji room divider, large green plants, and a bedside table with a yellow pot.

Let Go. Make Space. Come Home to Yourself. A Chinese Medicine Inspired Retreat for Release & Gratitude

October 16–18, 2026 · The Sherwood House · Catskills, Upstate New York

Hosted by Flora and Qi Wellness & Namaste with Shay

The Harvest & Release Retreat is a 3-day immersive experience designed to guide you through the natural process of letting go.

Inspired by the Metal element in Traditional Chinese Medicine—associated with the lungs and large intestine—this work centers around:

  • release

  • reset

  • breath

  • creating space

Through a blend of Traditional Chinese Medicine, sound healing, breathwork, intentional movement, tea ceremony, and nature-based practices, you’ll be guided through a deeply intentional journey:

From awareness → to release → to integration.

So you can leave feeling lighter, clearer, and more connected to yourself.

Who's the Retreat for?

This retreat is for you if:

  • You feel like you’ve been carrying a lot—and don’t know how to put it down

  • You’re craving a reset, but don’t know where to start

  • You’re constantly “on” and rarely give yourself space to slow down

  • You want to feel more grounded, clear, and connected

  • You’re open to exploring both physical and emotional healing

  • You’re looking for something deeper than a typical wellness or yoga retreat

You don’t need experience.
You just need to be ready.

A two-story house with white siding, brown accents, multiple balconies, and a front door, surrounded by green grass and trees under a blue sky.

What you’ll experience

This weekend is not about doing more. It’s about creating space. Throughout the retreat, you’ll experience:

  • Guided breathwork + meditation

  • Sound healing journeys

  • Traditional Chinese Medicine teachings

  • Tea ceremonies rooted in intention

  • Qigong and energy-based movement

  • Slow, intentional movement practices to support release

  • A guided waterfall hike + nature immersion

  • Forest bathing + reflective practices

  • A repot and repurpose intentional activity

  • Spacious time for rest and integration

Each experience is designed to build on the next—supporting both physical and emotional release in a grounded, supportive environment.

Rural scene with red barns, a silo, power lines, and a winding road, with a mountain and cloudy sky in the background.

Where we'll be Staying

Sherwood House

Maplecrest, NY

The Sherwood House is a stunning retreat property nestled in the Catskill Mountains of Upstate New York, surrounded by the breathtaking colors of peak autumn foliage. With warm communal spaces, cozy porches, and balconies overlooking the mountain landscape, Sherwood is the perfect container for a weekend of release and renewal.

Sample schedule

Each day is thoughtfully structured to guide you through a progression:

Day 1 — Arrive & Soften

 Settle in, connect, and begin to slow down through tea, grounding practices, and a gentle opening sound bath.

Day 2 — Feel & Release

Move, breathe, and explore deeper layers through yoga, TCM teachings, nature immersion, and a powerful release ceremony.

Day 3 — Integrate & Expand

Reconnect to yourself through stillness, reflection, and integration—so you can carry this work forward.

What's Included

  • 2 nights accommodation

  • Most meals (fresh, nourishing, intentionally prepared)

  • Tea service + ceremonial experiences

  • All classes, workshops, and activities

  • Guided hikes + nature experiences

  • Welcome gift upon arrival

Aerial view of a forest with fall foliage in red, orange, and green, featuring a river with a small waterfall running through the center.

Pricing Tiers

A $500 deposit secures your spot. | Payment plans are available.

Shared Comfort — $975 (Most Popular)

Shared room with one other guest

Spacious and comfortable

Private Room — $1,250 (Limited)

Your own private space for the weekend

Premium King / Couples — $1,650

King bed, ideal for travelers wanting a more elevated experience

Ideal for traveling with a loved one , split rate available

Save your spot now

Book Here

About the Hosts

Shayna "Shay" Pepe

Sound Healer · Reiki Practitioner · Mind-Body Facilitator

Shayna specializes in helping people reconnect to their bodies through movement, breath, and energy work. Her approach blends strength and softness—guiding you to both feel deeply and move through what you uncover.

Milana “Mil” Shaikh

Licensed Chinese Herbalist · Acupuncturist · Sound Healer · Reiki Practitioner · Yoga Teacher

Milana specializes in helping women restore hormone balance, digestive function, and nervous system regulation through personalized, root-cause care. With a deep reverence for the wisdom held in a woman's body, she bridges the science of functional health with the art of listening — to lab work, yes, but also to the quiet signals that often go unheard. Milana's work is rooted in the belief that true healing isn't about doing more; it's about coming home to yourself. Her clients don't just feel better — they come to understand themselves in a whole new way.

A woman sitting cross-legged indoors, holding a bowl with word-like symbols on it, and a staff in her right hand. She is wearing a beige top and beige pants, with her hair down.
A young woman with long dark hair, wearing a white top, maroon pants, and a red lace cardigan. She has makeup with pink eyeshadow and a nose ring, and is wearing layered necklaces. She is smiling softly in an indoor setting with wooden walls and decor.

Frequently Asked Questions

A forest trail surrounded by tall trees with orange, red, and yellow autumn leaves, creating a vibrant fall scene.

  • All payments are non-refundable. Participants who need to withdraw must submit written notice by July 29, 2026.Cancellations after this date forfeit the full retreat investment.

  • No experience is needed. All practices are guided, accessible, and adaptable to your body.

  • No—this is a holistic healing experience. The weekend blends breathwork, sound healing, Traditional Chinese Medicine, gentle movement, and nature-based practices.

  • Yes. Many guests attend solo, and the environment is welcoming and supportive.

  • All activities are gentle to moderate, with options to modify or opt out as needed.

  • 2 nights accommodation, most meals, tea ceremonies, all group sessions, guided nature experiences, and a welcome gift.

  • Transportation*, one off-site dinner, and optional 1:1 sessions.

    *Transportation options will be available for an additional price

  • A $500 deposit secures your spot. Payment plans are available.

  • hat’s completely normal—reach out and we’re happy to help you decide if it feels aligned.

Scenic view of a lake surrounded by colorful autumn trees, distant mountains, and a partly cloudy sky.
Colorful wooden buildings with snow on rooftops along a busy street with parked cars, utility poles, and power lines during winter.
Red barns with white roofs and a white silo near a rural road, with trees and mountains in the background.
A large, light gray, three-story house with white and brown accents, surrounded by green lawn and trees, under a blue sky with scattered clouds.
A table decorated with crystal singing bowls, purple and black flower garlands, and various other decorative items.
Autumn scene of a waterfall in a forested canyon with colorful fall foliage and a cloudy sky.

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