Chinese Herbal Medicine Formulated To Your Needs
Chinese Herbal Medicine
Personalized formulas, thoughtfully crafted for your body
For thousands of years, Chinese herbal medicine has helped people restore balance and support the body's natural ability to heal. At Flora & Qi, no two formulas are alike. Rather than relying on a single herb, I blend several that work in harmony, each one chosen to address the root of what you're experiencing, not just the symptoms on the surface.
Herbs can stand on their own or work beautifully alongside acupuncture, carrying the benefits of your treatment forward between visits. As your body changes, your formula evolves with it.
How Herbs May Help
Custom herbal formulas may help support:
Digestive health: GERD, IBS, IBD, bloating, and irregularity
Restful sleep: insomnia, waking through the night, night sweats
Cycle and fertility: irregular or painful periods, PMS, PMOS, and preconception support
Hormonal transitions: perimenopause, menopause, and post menopause
Immune resilience: seasonal allergies and recurring colds
Emotional wellbeing: stress, anxiety, and depression
Energy and vitality: fatigue, low libido, and burnout
Chronic health concerns: thyroid conditions, POTS, Lyme, and other long term challenges
Your Herbal Consultation
Available in studio or through telehealth, every consultation begins with a thorough assessment rooted in Traditional Chinese Medicine. We'll look at the whole picture: your digestion, sleep, energy, cycle, stress, and emotional health, along with any medications and supplements you take so your formula is safe alongside them.
From there, I create a formula designed specifically for you, and we refine it together as your body responds.
Quality You Can Trust
Every herb is sourced from trusted, professional grade suppliers, and every formula is prescribed by a licensed herbalist based on your individual needs. Nothing generic, nothing off the shelf.
Herbal formulas are priced separately from the consultation.
Ready to feel more like yourself?
Coaching 1:1
Wellness Coaching
Personalized support for your health, balance, and energy
Your body is always communicating with you. In private coaching sessions, we'll listen closely together, exploring what's happening beneath your symptoms and building a plan that fits your life, your body, and your goals.
Whether you're navigating stress, digestive troubles, hormonal shifts, a lowered immune system, or energy that never seems to last, you'll leave with individualized tools and clear guidance to help you feel like yourself again.
What's Included
A comprehensive wellness assessment through the lens of Traditional Chinese Medicine, looking at the whole you rather than isolated symptoms
Your custom coaching plan, weaving together Chinese food therapy, acupressure you can practice at home, nourishing herbal food suggestions, and lifestyle guidance
Ongoing support and accountability, with practical tools that fit naturally into your daily routine
A warm, supportive space to reconnect with your body and move through your healing journey at your own pace
A Partnership, Not a Program
There's no template here. This is a personalized partnership designed to help you restore balance, reclaim your vitality, and live in rhythm with your body's natural cycles.
Investment
Initial Coaching Session + 1 Month Personalized Plan: $350
Optional Add-On
Custom Herbal Formula via Telehealth: $65
Deepen your plan with a formula made just for you. Herbs are priced separately.
📍 Sessions available virtually or in person throughout Central Massachusetts and MetroWest.
My Approach to Coaching
My coaching brings together two things that rarely meet in the wellness world: the clinical depth of Traditional Chinese Medicine and a holistic, heart centered approach to healing.
I hold a Master's degree from the New England School of Acupuncture at MCPHS, with more than 2,500 clinical hours, and I'm a licensed acupuncturist and nationally board certified herbalist. Alongside my clinical training, I'm a certified yoga teacher, Reiki practitioner, and sound healer. That combination means I see you as a whole person, body, mind, and energy, and I draw on whatever will help you most.
What Makes This Different
Most wellness coaching offers general advice. Mine is grounded in a complete medical system that has been refined over thousands of years, and it's tailored to how your body actually works. Your plan may include:
Chinese food therapy and nutrition guidance: simple, nourishing changes rooted in TCM to restore balance and build lasting vitality
Acupressure techniques: easy, effective points you can use at home to ease stress, support digestion, and settle your nervous system
Lifestyle practices: personalized recommendations for sleep, stress, movement, and energy that fit your real schedule
Mind body connection: yoga, meditation, sound, and energy awareness to help you feel more grounded and connected to yourself
Together, these become a wellness strategy that's entirely your own, one that helps you understand your body, take charge of your health, and create balance that lasts well beyond our time together.